Our Boxing Programs

Our kids’ boxing class is designed to introduce children to the fundamentals of boxing while emphasizing safety, discipline, and physical fitness. Our Coaches aim to create a positive and encouraging environment where children can learn valuable life skills, gain confidence, and improve their physical fitness. CLICK HERE TO LEARN MORE!

Our adult boxing classes will provide adults with a comprehensive education in the sport, covering everything from the basics of boxing techniques to physical fitness, mental toughness, and self-defense skills. It offers a challenging yet rewarding experience that can improve overall fitness, boost confidence, and promote a healthy lifestyle. CLICK HERE TO LEARN MORE!

Our competitive boxing classes are designed for individuals who are serious about entering the sport of boxing and competing in amateur or professional bouts. These classes are more intense and rigorous compared to recreational or fitness-focused boxing classes. CLICK HERE TO LEARN MORE!

Advantages of Taking a Boxing Class

Those who attend a boxing class can expect to learn a wide range of skills and knowledge that encompass both the physical and mental aspects of the sport. Here’s a detailed breakdown of what adults and children can expect to learn in a boxing class:

  1. Fundamental Boxing Techniques

Stance: Students will learn the proper boxing stance, which involves positioning their feet, knees, and hips in a way that optimizes balance, mobility, and defense.

Footwork: Footwork is crucial in boxing for both offense and defense. Adults will learn various footwork patterns like stepping, pivoting, and circling to move effectively in the ring.

Basic Punches: Students will be taught the core boxing punches, including the jab, cross, hook, and uppercut. They will learn the proper technique for executing these punches and how to generate power and accuracy.

  1. Defense Techniques

Blocking: Learning how to block and parry incoming punches is a fundamental part of boxing. Adults and children will practice defensive techniques to protect themselves while countering effectively.

Head Movement: Dodging punches by moving the head and upper body is an essential skill. This includes learning to slip, bob, and weave to avoid getting hit.

  1. Bag and Mitt Work

Adults and children will have the opportunity to work with heavy bags and focus mitts with their instructors. This helps them practice their punches, and combinations, and improve their accuracy and power.

  1. Sparring

While not mandatory, some boxing classes include controlled sparring sessions. These allow students to apply what they’ve learned in a more dynamic and realistic setting while being closely supervised by experienced trainers.

  1. Conditioning and Fitness

Boxing classes often include conditioning exercises such as jump rope, shadowboxing, and various strength and endurance drills. This helps participants improve their overall fitness levels.

  1. Boxing Rules and Etiquette

Adults and children will learn the rules and regulations of boxing, including the different weight classes and the basics of scoring. They will also understand the importance of sportsmanship and respect in the boxing community.

  1. Mental Toughness

Boxing is not just physical; it’s also a mental sport. Participants will develop mental toughness, focus, and discipline as they face physical challenges and learn to manage stress and anxiety in the ring.

  1. Fitness and Health Benefits

Attendees can expect to improve their cardiovascular fitness, strength, and flexibility through regular boxing training. Boxing is an excellent full-body workout that helps with weight management and overall well-being.

  1. Self-Defense Skills

While boxing is primarily a sport, the skills acquired in a boxing class can be applied to self-defense situations if necessary. Participants will gain confidence in their ability to protect themselves.

  1. Teamwork and Camaraderie

Our boxing classes foster a sense of camaraderie and teamwork among participants. Students often form bonds with their training partners, providing motivation and support.

  1. Injury Prevention

Proper technique and training can significantly reduce the risk of injury in boxing. Adults and children will learn how to wrap their hands, wear protective gear, and follow safety protocols to minimize the chances of getting hurt.

  1. Nutrition and Weight Management

Some boxing classes may offer guidance on nutrition and weight management to help participants optimize their performance and achieve their fitness goals.

Attending a boxing class can provide adults and children with a comprehensive education in the sport, covering everything from the basics of boxing techniques to physical fitness, mental toughness, and self-defense skills. It offers a challenging yet rewarding experience that can improve overall fitness, boost confidence, and promote a healthy lifestyle.

Kids Boxing Classes

Adult Boxing Classes

Competitive Boxing Classes